Do you feel you’re fighting a losing battle with your tummy? Many women do, even models! But, there are solutions. Truth is, exercising is still one of the keys to how to lose belly fat fast and today you’ll learn three methods.
how to lose belly fat
These exercises to lose belly fat are not necessarily new.
But, the reason they’ve been around so long is that they are still effective.
And, results from your tummy exercise program is what you want, right? Of course you do! So, keep reading for that flat stomach you’ve always wanted..
How to Lose Belly Fat Fast is NOT Just About Your Looks – Exercise for Your Health Too!
Many studies show that unsightly belly fat is one of the most dangerous types of fat on your body.
Unfortunately, doctors still don’t know exactly why. But, they trace abdominal fat to a number of health risks.
So, it makes sense to learn a few exercises to lose belly fat, doesn’t it? Your health may depend upon what you do from today forward!
Stop Wishing You Could Lose Body Fat – Fix Your Belly Fat Problem For Good!
Let me ask you a question. Have you gotten a little thick around the middle over the past few years?
If so, I want to give you some innovative exercises to lose belly fat with good results.
And more importantly, you’ll decrease your risk of heart disease…
…if you exercise and follow a healthy lifestyle.
how to lose belly fat
Regular cardio exercises, when done frequently, helps you lose fat over your entire body. Yes, this is great because to get rid of fat around your belly, you have to lose weight everywhere else.
This makes sense, doesn’t it? Women’s bodies tend to build up fat in certain areas. And, it’s not always just what you eat. Many experts blame fat build-up particularly on genetics.
If you tend to store fat around your middle (the spare tire effect), decreasing your body fat percentage helps make you healthier,
And, the bonus included is it gives you the flat stomach you’ve always wished for. Just look in the mirror and see if this is you.
What’s the Best Way to Lose Weight – and Belly Fat?
Sadly, there are no “best” cardio exercises to lose belly fat. As you’ll hear over and over, the magic cardio exercise routine is one you’ll stick with over time.
Enjoy Losing Your Belly Fat in as Little as Five Hours Per Week…
Enjoy? Does this sound too good to be true? Not really if you plan ahead.
To lose the fat, simply choose a few different activities that you enjoy doing. Then, try to invest in them at least 5 hours a week. This is a calorie burning plan you can stick to, isn’t it?
Examples of activity exercise:
- Into home improvement? Do some lawn and garden work.
- If you’re a parent, play with your kids at the park. Or, take them for long walks down nature trails.
- Maybe you own a lovable dog. So, take her for walks. Exercise playing ball or fetch with your pet.
- Let’s say you’re a socialite. Then, join an exercise class for your age group in your town.
The list of activities goes on and on. If you love _______________________ (fill in the blank), then turn it into a healthy routine to get rid of that belly fat for life!
how to lose belly fat
2. Core Strength Exercises
If you are a woman who wants a slim stomach, you must do more than endless tummy crunches and sit-ups.
And no, these exercises are not a waste of your time.
But, use variations of these exercises. Doing so can help you whittle those inches away faster.
For example, instead of regular crunches, try out some vertical leg crunches. You do these while lying on your back with your legs held at a 45 degree angle from the floor.
Or, develop your core strength by doing leg lifts and crunches. Many women use the help of an exercise ball.
This works because exercise balls require you to maintain your balance. And, this puts all of your core muscles to work.
To attain muscle symmetry, be sure to work your back muscles as well (But, be very careful when working on back exercise because these muscles are not strong like your legs).
3. Yoga for Belly Fat Relief?
Yes, a large reason for gaining that hard to lose belly fat is caused by stress. We all have it. I’m sure you do too.
But, what can you do about reducing stress?
When it comes to stress reduction and core strength building, yoga is hard to beat in terms of efficiency.
And, practicing yoga regularly helps reduce the onslaught of stress hormones. It strengthens your abdominal muscles, making it a first class exercise to lose belly fat.
Why Stress Reduction is So Important to Women’s Health
Simply put, your body reacts and attempts self-preservation when you’re stressed out.
This stress is caused many times because of…
- mental or emotional issues
- personal injury
- family issues
- the overuse of stimulants
When stressed, your brain releases the hormone cortisol. And, this hormone tells your body to start storing fat.
Sadly, this weight gain normally becomes belly fat. This bodily response is a throwback to the days when our predecessors had to survive times of feast or famine.
What Does Yoga Do?
First, yoga introduces stretching and breathing exercises that relieve muscle tension. And, this reduces the production of cortisol (above).
Also, yoga places an emphasis on relaxed, flowing motions. Many women use it to:
- calm the mind
- slow down the heart
- and lower blood pressure.
These are all great to reduce belly fat in women. Actually, I’m including my review of an at-home yoga program by Zoe Bray. You can…
So, in addition to the three benefits above, many yoga poses are highly effective to tone down your midsection.
When you start your yoga routine, watch for poses that are performed in the supine position.
Or, exercise using seated and standing poses that require you to extend your legs – and maintain balance.
Can I Really Learn How to Lose Belly Fat Fast? How Quickly Do These Exercises Work?
Okay, the title may be a little misleading. Some women see results more quickly than others.
Not all women are the same. For instance, your metabolism works differently from other women.
The question is, do you want a “quick fix” for your belly fat loss or do you want a lifestyle change?
I believe in the latter. The fastest way to lose that belly fat is to do something – today! Once you start a routine you can stick with, you’ll find it’s easier and easier to keep it going.
Oh, before you leave, be sure to…
And, with a regular routine of yoga, cardio, and core strengthening, you will lose inches from your waist. And, you’ll enjoy the benefits that come with better health and relaxation.
Now, where did you put that dress that “shrunk” last season? Get it out for inspiration. And remember, you can do this! Best of health, Bob.