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3 Quick Tips to Eat Healthier
Eat a wider variety of fruits & vegetables for a healthy diet
One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.
2. What Fruits & Vegetables Do
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day.
And, when you first hear that number, it may seem like a lot to eat. But, it’s much easier than you think to fit that many servings of fruits and vegetables into your daily diet.
Firstly, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables.
And secondly, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket.
3. What about Fats & Carbs?
Let’s look at the role fats and oils play in the diet. Fats are necessary for supplying energy to the body.
And yes, fats supply essential fatty acids and act as carriers for fat soluble vitamins like…
- vitamin A
- and the carotenoids.
In addition, fats have an important role to play as building blocks for various tissues and membranes. And, they provide a key role in regulating numerous bodily functions.
So you see? Vitamins are so important to your health. And, fruits & veggies give you the nutrients you need for a healthy body.
It’s near impossible to get all this from pills. And, it’s expensive. So, eat your veggies & fruits every day.
And be sure to get your free report to see the rest of the eating healthy story.